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Coaching is a continuous partnership with a trained professional dedicated to helping you identify and achieve your aspirations across all facets of life. a)plan coaching enhances this experience by leveraging technology and our proven methodology to deliver transformative, lasting results. While various tools and techniques are employed in coaching, the core mission of a coach is to support you through a three-step process: 1) Clarifying your short- and long-term goals in every area of your life, 2) Creating Multiple Action Plans (MAPs) to achieve those goals, and 3) Executing those plans while shifting the behaviors and habits that have previously hindered your progress. The framework of a)plan coaching includes: 1) Weekly video sessions, 2) An app to keep your goals and intentions organized and top of mind, and 3) Continuous communication with your coach via texts or emails
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