Description
Hability is an innovative mobile app tailored to alleviate neck and lower back pain for desk workers. Developed by physiotherapists, Hability offers targeted exercises that can be seamlessly integrated into the workday. Regular reminders encourage users to perform these exercises, effectively reducing discomfort associated with prolonged sitting. By promoting movement breaks, Hability addresses the adverse health impacts of a sedentary lifestyle. The app enhances adherence to exercise routines, leading to fewer sick days, improved productivity, and a healthier, happier workforce. Users can personalize their profiles to align with their work schedules, preferred exercise frequency, duration, and types of activities. Additionally, they can monitor their engagement and progress through the analytics feature
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